In couples therapy, the relationship is the client and the individuals in the relationship both play a role in the growth and behavior of the relationship. Throughout the course of therapy the couple will acknowledge the key issues in the relationship, recognize both parties roles in the relationship, and discover ways both parties can work together to reach the desired goals.

In individual therapy, a client will meet one-on-one with their therapist. Set goals and grow their ability to acknowledge and work through their distress. The aim of therapy is to create tools that aid you in reaching your desired goals; while also exploring and resolving emotional distress. Therapists work collaboratively with clients to create and work towards goals and help develop tools that enrich the life of the client.

Mental Health topics are not only beneficial in the therapy space. There are also important lessons for the workplace, or other organizations. Our therapists can broach and discuss topics such as: burnout in the workplace, work life balance, and or imposter phenomena in the workplace or organization. We can help you identify areas of need, or bring expertise in areas you have already identified as needs.